Remember to stretch regularly throughout the day to keep your body feeling limber and relaxed. It"s especially important if you"ve been sitting for a while or engaging in repetitive tasks. Stretching helps prevent muscle stiffness and improves circulation. Try incorporating some gentle stretches for your neck, shoulders, back, arms, and legs into your daily routine. Your body will thank you for it!

SO WE NEED SOME NOTIFICATION FOR STRETCH BODY REMINDER.

*NOTE: FOR WINDOWS USERS ONLY !!

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